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It's tough to {admit/acknowledge/understand you might have a problem, but it's the very best step toward getting better. {Don't/Just don't let pride or fear stop you from asking for help. There are more info {tons|plenty of people who want to support you and guide you through this. You're not alone in this, and there is a path forward.
- {Reach out to a trusted friend or family member.
- {Talk to your doctor.{
- Look for local support groups.
- There are hotlines available 24/7 that can provide immediate support.
Finding Support? National Helpline
If your struggling with mental health or substance use, know that there's assistance available out there. The SAMHSA National Helpline provides secure support 24/7. You can talk to them by phone at 1-800-4357 or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Their representatives are trained to offer advice on a wide range of issues, including anxiety.
- Simply hesitate to call if you require support.
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The Crisis Text Line
When feelings consume you and it feels like there's no one to turn to, remember that help is just a text away. Crisis Text Line provides cost-free 24/7 texting support for anyone facing challenges. Simply write a message to 741741 and connect with a trained crisis counselor who is there to understand your worries. They can offer guidance and help you navigate difficult situations.
Crisis Text Line is a valuable resource for anyone in distress, regardless of your situation. They extend a safe and confidential space to share what's on your mind without fear.
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